I ran for 3 hours yesterday. I am in a bit of a shock ‘n awe state, and the best part is: I really don’t feel too much pain today. That was my last long run before the big 42k on May 7th. Did my new “usual”: Burrard to the water, around the park seawall and back, but I ran around the seawall TWICE to get in the right distance and time. Crazy, but all was grand. Perfect running weather helped:overcast, 10 degrees, no wind. Big thank-you’s goin out to Eddie, J5, BlackEyedPeas, Stars, Metric, Radiohead, Killers, ArcadeFire, WolfParade, BeGoodTanyas, Spearhead… for gettin me through.
T-minus 21 days. Yikes.
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